The Programme

8.15am – 9.00am

Delegate Registration

Auditorium Foyer

9.00am – 9.10am

Welcome and Mindfulness Check-In
Emcee: Edward Choy | Facilitator: Jana Dawson

Auditorium

9.10am – 9.30am

Panel Discussion: Why Wellbeing 2.0? And Why Now?
Panellists: Stephen Lew | Yen-Lu Chow (Moderated by Sheila Sim)

Auditorium

Meet the organisers of the Wellbeing 2.0 conference as they share their motivations and hopes for the evolution of the wellbeing narrative in Singapore, and also introduce a holistic wellbeing framework to facilitate a comprehensive understanding of what it means to be well.

9.30am – 9.40am

Charity: Over The Rainbow
Speaker: Yen-Lu Chow

Auditorium

9.40am – 9.50am

“Kampong Spirit”
Speaker: Edward Choy

Auditorium

9.50am – 10.35am

Keynote: The Rise of the Science of Wellbeing: Positive Psychology in Action
Speaker: Prof. Ilona Boniwell (Moderated by Stephen Lew)

Auditorium

Discover how the Science of Wellbeing and the 4th wave of Positive Psychology is transforming people and communities, improving human connection, resilience, and mental health, and influencing workplace and governmental wellbeing policies. Get up to date on the newest global wellbeing initiatives.

  • Learn how positive psychology affects people’s and societies’ wellbeing.
  • Examine the ways in which the science of wellbeing can be applied to build a robust, thriving workforce.
  • Gain knowledge from globally successful wellbeing initiatives and research.

10.35am – 11.00am

Morning Tea Break

Auditorium Foyer

11.00am – 12.00pm

Pre-Lunch Concurrent Breakouts – SESSION A

12.00pm – 12.15pm

Pre-Lunch Concurrent Breakouts

12.15pm – 12.45pm

Pre-Lunch Concurrent Breakouts

12.45pm – 2.00pm

Lunch

Connect and network with fellow wellbeing champions over lunch. Our Wellbeing Circles are open from 1.30pm – 2.00pm. Join us there and discover some positive psychology interventions you can add to your daily routine to enhance your wellbeing. 

2.00pm – 3.00pm

Post-Lunch Concurrent Breakouts

3.00pm – 3.30pm

Post-Lunch Concurrent Breakouts

3.30pm – 4.00pm

Afternoon Tea Break
Auditorium Foyer

4.00pm – 4.15pm

Keynote Address
Guest of Honour: Mdm Halimah Yacob
Auditorium

4.15pm – 4.20pm

Flow With Chair Yoga
Facilitator: Master Vishal
Auditorium

4.20pm – 5.20pm

Featured Panel: Wisdom & Wellbeing — A Conversation with Spiritual Leaders

Panellists: Reverend Dr. William Wan | Neytrul Rinpoche | K. Sengkuttuvan | Dr. Mustafa Izzuddin | (Moderated by Stephen Lew)

Auditorium

In times of uncertainty and complexity, many seek solace in timeless wisdom to guide their well-being. This panel brings together spiritual leaders from diverse traditions to explore how ancient teachings can address modern challenges. Through a rich conversation, we’ll delve into the intersection of spirituality and mental health, examining how practices like mindfulness, compassion, and community can nurture resilience. Inner peace and balance. Join us as we bridge the gap between wisdom and well-being, offering insights that transcend faiths and cultures and reveal pathways to a more grounded and meaningful life.

5.20pm – 5.30pm

Rising Above: Stories of Strength and Courage
Speakers: Reverend Dr. William Wan | Winifred Ling
Auditorium

5.30pm – 5.35pm

Fond Farewell
Speakers: Stephen Lew | Yen-Lu Chow
Auditorium

Time/VenueProgramme Details
9:00AM
Auditorium
WELCOME + WARM UP
Edward Choy
9:10AMPANEL
Welcome panel: Why Wellbeing 2.0?
Stephen Lew | Yen-Lu Chow (Moderated by Sheila Sim)

Meet the organisers of the Wellbeing 2.0 conference as they share their motivations and hopes for the evolution of the wellbeing narrative in Singapore, and also introduce a holistic wellbeing framework to facilitate a comprehensive understanding of what it means to be well.
9:30AMCHARITY INTRODUCTION
Over-The-Rainbow
Yen-Lu Chow
9:40AMKAMPONG SPIRIT
Edward Choy
9:50AMKEYNOTE
The Rise of the Science of Well-being: Positive Psychology in Action
Prof. Ilona Boniwell (Moderated by Stephen Lew)


Discover how the Science of Wellbeing and the 4th wave of Positive Psychology is transforming people and communities, improving human connection, resilience, and mental health, and influencing workplace and governmental well-being policies. Get up to date on the newest global wellbeing initiatives.
• Learn how positive psychology affects people's and societies' well-being.
• Examine the ways in which the science of wellbeing can be applied to build a robust, thriving workforce.
• Gain knowledge from globally successful wellbeing initiatives and research.
10:40AMMORNING BREAK
BREAKOUT SESSIONS
11:00AMBREAKOUT 1
Auditorium

SESSION A
The True Cost of Happiness: Is the Pursuit of Money and Achievement Helping or Destroying Us?
Jason Leow | Felicia Heng | Hiroshi Limell | Sharmain Chin (Moderated by Michelle Martin)

In a world driven by relentless pursuit of success and wealth, society equates happiness with financial security and achievement. But is this formula truly bringing us contentment, or is it leading us to disillusionment and burnout? This panel dives into the paradox of modern happiness, exploring whether our obsession with material gain and status is uplifting or eroding our well-being. Experts from psychology, business and finance, communications, people, and organisational development will examine the deep emotional and societal impacts of our relentless quest for more and challenge the traditional narratives around success. Through debate and discussion, we’ll explore whether it's time to redefine happiness and refocus on what really matters in our lives.
BREAKOUT 2
Imagination

SESSION A
Mental Health Matters: From Awareness to Action in the Workplace
Dr. Jonathan Marshall, Counselling Psychologist, Marshall Consulting

Well-being encompasses more than what’s visible on the surface. In this session, Dr. Jonathan Marshall invites you to uncover the hidden reality of mental health. Through an eye-opening anonymous survey, you will witness firsthand the prevalence of mental health challenges, dispelling stigma and emphasizing the need for action. Engage in role-play exercises to develop essential skills to navigate delicate conversation to support your colleagues and friends facing mental health struggles.

• Uncover the widespread impact of mental health issues and break down stigmas.
• Practice initiating supportive, sensitive conversations with those in need.
• Discuss and learn to foster a culture of wellbeing in the workplace.
BREAKOUT 3
180

SESSION A
Mastering Wellbeing: Essential Positive Psychology Toolbox for Practitioners (Part 1)
Prof. Ilona Boniwell
(Participants will receive a Certificate of completion from The School of Positive Psychology.)

In an innovative exploration at the intersection of enjoyment and education, this workshop invites attendees to immerse themselves in the dynamic world of play and gamification as applied to positive psychology. The session is designed to showcase cutting-edge methodologies, including systemic interventions, serious game and gamification techniques, and experience design, all aimed at fostering engagement and content appropriation.

Participants will delve into the scientific underpinnings of these interactive approaches and experience first-hand how they can create powerful learning experiences, communicating core concepts and actionable solutions of positive psychology to professional audiences, whether in digital spaces or in-person settings. The hands-on nature of the workshop encourages experimentation with various innovative tools, such as digital strengths cards, as well as card games, interactive dashboards, and models. Furthermore, attendees will critically reflect on the integration of positive psychology assessment tools with practical, real-world applications.

Learning objectives:

• Create lasting positive transformation by combining scientific bases with powerful experiential learning.
• Explore gamification strategies to communicate wellbeing concepts and solutions to business and professional audiences online and face-to-face.
• Learn to apply wellbeing diagnostics in coaching and consulting conversations.
• Explore the integration of positive psychology assessment tools with real-life solutions.
Build and text your own wellbeing toolkit.


Highly recommended for coaches, therapists, wellbeing and mental health professionals, workplace leaders, mentors, educators, and HR and people leaders.
BREAKOUT 4
Deep Dive

"SESSION A
When Sex Is No Longer Sexy
Dr. Angela Tan (Interviewed by Jana Dawson)

Sexual dysfunction is real but not talked about enough. Many individuals and couples who encounter challenges in the intimacy often seek help too late, associated with the shame of seeking help for something deemed as “instinctive”. In this honest conversation with sexual wellness expert, Dr Angela Tan, you will gain:
• Insight of the common causes of sexual dysfunction in our modern society
⁠• Support and resources available for people facing challenges in intimacy
• Tips on how to talk to your partner about sex
• Critical points for pleasure to happen"
12:00PMSESSION B
One Choice, One World (Planet, People, Organisations)
Kenneth and Fred
SESSION B
From Disengagement to Engagement: Practical Approaches to Employee Wellbeing
Hiroshi Limell, Head of Employee Wellbeing, Infuse, Agency for Science, Technology and Research (A*STAR)

In this session, you will gain insights in developing employee wellbeing from an organisational perspective. You will explore the global state of employee wellbeing and address key challenges like disengagement, loneliness, and job dissatisfaction, which can impact productivity and morale. Hiroshi will share strategies to foster prosocial behaviors, build meaningful workplace connections, and boost employee satisfaction. You will learn actionable insights to create a work environment that not only supports but actively promotes employee flourishing.

• Understand the direct connection between employee engagement, wellbeing, productivity, profitability, and retention.
• Gain practical knowledge on how to integrate positive psychology principles into your organisational culture.
• Learn a framework to design and implement tailored wellbeing initiatives that enhance employee satisfaction and overall performance.
12:30PMNETWORKING LUNCH + WELLBEING SESSIONS
1:15PMCIRCLE 1
Auditorium

MINDFULNESS CIRCLE
Toby Ouvry
CIRCLE 2
Imagination

FLOW WITH YOGA CHAIR
Master Vishal
CIRCLE 3
180
BREAKOUT SESSIONS
2:00PMBREAKOUT 1
Auditorium

SESSION A
Reawakening the Deep Human Within (Experience Sound Bath - with Chusan See Toh)
Yen-Lu Chow

Have you ever pondered on some of the eternal questions of the human experience, the mystery that is life:
• Who are we - Why are we here?
• What is the cause - the source of happiness, wellbeing and creativity - and human suffering?
• Where does creativity and vitality come from?
• How can you live a happier, healthier and more abundant life?

Come join Yen-Lu on a journey to Reawaken the Deep Human within - connecting you to The Source to access the Life Force - opening the doorway to the mystery that is life, happiness, health, creativity, wisdom, wellbeing - and your infinite creative potential.
BREAKOUT 2
Imagination

SESSION A
Preventing Loneliness with Positive Ageing
Dr. Jeremy Gwee, Transformational Leadership Coach and Consultant

Aging is an intricate journey, marked by a dynamic landscape of emotions and experiences. As we traverse through life, our companions and circumstances shift, bringing joy, sorrow, triumph, and disappointment. Amidst these changes, loneliness often lurks, threatening to become an unwanted partner on our path. In this short talk, we will explore the nature of loneliness and its impact on the aging process.

• Learn to identify the signs of loneliness before it takes hold, understanding its subtle cues and destructive potential.
• Gain practical strategies to detach from loneliness once it has settled in, empowering yourself or your loved ones to let go of this unwelcome companion.
• Explore ways to embrace positivity, cultivating uplifting relationships and activities that enrich our lives as we age.
BREAKOUT 3
180

SESSION A
Mastering Wellbeing: Essential Positive Psychology Toolbox for Practitioners (Part 2)
Prof. Ilona Boniwell
(Participants will receive a Certificate of completion from The School of Positive Psychology.)

In an innovative exploration at the intersection of enjoyment and education, this workshop invites attendees to immerse themselves in the dynamic world of play and gamification as applied to positive psychology. The session is designed to showcase cutting-edge methodologies, including systemic interventions, serious game and gamification techniques, and experience design, all aimed at fostering engagement and content appropriation.

Participants will delve into the scientific underpinnings of these interactive approaches and experience first-hand how they can create powerful learning experiences, communicating core concepts and actionable solutions of positive psychology to professional audiences, whether in digital spaces or in-person settings. The hands-on nature of the workshop encourages experimentation with various innovative tools, such as digital strengths cards, as well as card games, interactive dashboards, and models. Furthermore, attendees will critically reflect on the integration of positive psychology assessment tools with practical, real-world applications.

Learning objectives:

• Create lasting positive transformation by combining scientific bases with powerful experiential learning.
• Explore gamification strategies to communicate wellbeing concepts and solutions to business and professional audiences online and face-to-face.
• Learn to apply wellbeing diagnostics in coaching and consulting conversations.
• Explore the integration of positive psychology assessment tools with real-life solutions.
Build and text your own wellbeing toolkit.


Highly recommended for coaches, therapists, wellbeing and mental health professionals, workplace leaders, mentors, educators, and HR and people leaders.
2:30PMSESSION B
Flourishing with Conflict
Roslina Chai

Just as hunger signals our body’s need for food, conflict is a signal of soul hunger. Just as heat is needed to make certain nutrients more bioavailable, conflict is oftentimes the catalyst that enriches relationships. But just as it is important to learn how to use heat to amplify food’s nutritional value (instead of decreasing it), conflict becomes a life force that advances human flourishing when skilfully navigated. In this brief talk, Dr. Roslina Chai shares insights gleaned from her experience as a high-stakes conflict mediator for families and corporations.
SESSION B
Navigating Parenthood: Reflecting on Parenting Styles and Embracing Positive WellBeing Tools
Dr. Titus Foo (Moderated by Hasnah A. Rahman)

Participants will first be invited to reflect on their existence of being parents. This workshop will then highlight common parenting styles and their “toxicities” in Singapore, and introduce some positive psychology wellbeing tools in managing oneself. Learning outcomes:
• Understand the strengths and weaknesses of SG and small Asian family parenting styles.
• Enhance existential awareness of the developmental journey of life as a parent.
• Learn therapeutic and positive parenting coaching skills
3:00PMSESSION C
Transform Strengths into Peak Performance
Jana Dawson

Do you know the difference between your strengths and your skills? Identifying and using the former will increase your energy, engagement, and excitement. Relying purely on the latter will make you want to crawl into bed. This highly experiential workshop will enable you to:
• Identify and learn how to optimise individual strengths
• Understand the impact of strengths use our energy and wellbeing
• Understand how to activate intrinsic motivation with strengths-based approach
• Align strengths with goals to optimise performance
SESSION C
Trauma Recovery: Reshaping Your Brain and Body for Emotional Balance and Well-Being
Dr. Alla Demutska, Clinical Psychologist, Clinical Director, The School of Positive Psychology

Trauma has a profound impact, but recover is possible. You will discover the mechanisms behind trauma and recovery. Dr Demutska will share practical emotional regulation techniques that can be integrated into our daily lives, enhancing both personal and professional well-being. Additionally, you will explore the importance of body awareness in trauma recovery. The session will provide actionable insights to support your mental health whether you are healing from past wounds or supporting others.

• Learn how trauma affects our brain and body and how neuroplasticity can impact recovery and healing.
• Learn emotional regulation skills to improve personal and professional well-being.
• Learn to incorporate body awareness into trauma recovery strategies to support holistic healing and long-term resilience.
3:30PM
Auditorium
AFTERNOON TEA BREAK
4:00PMKEYNOTE ADDRESS
Mdm Halimah Yacob
4:15PMPANEL
Wisdom and Wellbeing: A Conversation with Spiritual Leaders
Dr. William Wan | His Holiness The 9th Neytrul Rinpoche | K. Sengkuttuvan | Dr. Mustafa Izzuddin (Moderated by Stephen Lew)

In times of uncertainty and complexity, many seek solace in timeless wisdom to guide their well-being. This panel brings together spiritual leaders from diverse traditions to explore how ancient teachings can address modern challenges. Through a rich conversation, we'll delve into the intersection of spirituality and mental health, examining how practices like mindfulness, compassion, and community can nurture resilience. Inner peace and balance. Join us as we bridge the gap between wisdom and well-being, offering insights that transcend faiths and cultures and reveal pathways to a more grounded and meaningful life.
5:15PMTALK
Rising Above: Stories of Strength and Courage
Dr. William Wan | Winifred Ling

In times of uncertainty and complexity, many seek solace in timeless wisdom to guide their well-being. This panel brings together spiritual leaders from diverse traditions to explore how ancient teachings can address modern challenges. Through a rich conversation, we'll delve into the intersection of spirituality and mental health, examining how practices like mindfulness, compassion, and community can nurture resilience. Inner peace and balance. Join us as we bridge the gap between wisdom and well-being, offering insights that transcend faiths and cultures and reveal pathways to a more grounded and meaningful life.
5:25PMFOND FAREWELL
Stephen Lew | Yen-Lu Chow
5:30PM
Auditorium Foyer
END OF CONFERENCE
Not a medical doctor:
Dr. Alla Demutska - PhD (Doctorate in Clinical Psychology)
Dr. Jeremy Gwee - PhD (Doctorate in Transformational Leadership)
Dr. Jonathan Marshall - PhD (Doctorate in Counseling Psychology)
Dr. Mustafa Izzuddin - PhD (Doctorate in International Relations)
Dr. Roslina Chai - EDBA (Executive Doctorate in Business Administration)
Dr. Titus Foo - PhD (Doctorate in Psychology)
Dr. William Wan - PhD (Doctorate in Religion & Law)
Prof. Ilona Boniwell - PhD (Positive Psychology)
Join Us In Leading The Movement

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