8.15am – 9.00am
Delegate Registration
Auditorium Foyer
9.00am – 9.10am
Welcome and Mindfulness Check-In
Emcee: Edward Choy | Facilitator: Jana Dawson
Auditorium
9.10am – 9.30am
Panel Discussion: Why Wellbeing 2.0? And Why Now?
Panellists: Stephen Lew | Yen-Lu Chow (Moderated by Sheila Sim)
Auditorium
Meet the organisers of the Wellbeing 2.0 conference as they share their motivations and hopes for the evolution of the wellbeing narrative in Singapore, and also introduce a holistic wellbeing framework to facilitate a comprehensive understanding of what it means to be well.
9.30am – 9.40am
9.40am – 9.50am
9.50am – 10.35am
Keynote: The Rise of the Science of Wellbeing: Positive Psychology in Action
Speaker: Prof. Ilona Boniwell (Moderated by Stephen Lew)
Auditorium
Discover how the Science of Wellbeing and the 4th wave of Positive Psychology is transforming people and communities, improving human connection, resilience, and mental health, and influencing workplace and governmental wellbeing policies. Get up to date on the newest global wellbeing initiatives.
- Learn how positive psychology affects people’s and societies’ wellbeing.
- Examine the ways in which the science of wellbeing can be applied to build a robust, thriving workforce.
- Gain knowledge from globally successful wellbeing initiatives and research.
10.35am – 11.00am
Morning Tea Break
Auditorium Foyer
11.00am – 12.00pm
Pre-Lunch Concurrent Breakouts – SESSION A
Panel Discussion: The True Cost of Happiness: Is the Pursuit of Money and Achievement Helping or Destroying Our Wellbeing?
Panellists: Jason Leow | Felicia Heng | Hiroshi Limmell | Sharmain Chin | (Moderated by Michelle Martin)
Auditorium
In a world driven by relentless pursuit of success and wealth, society equates happiness with financial security and achievement. But is this formula truly bringing us contentment, or is it leading us to disillusionment and burnout? This panel dives into the paradox of modern happiness, exploring whether our obsession with material gain and status is uplifting or eroding our well-being. Experts from psychology, business and finance, communications, people, and organisational development will examine the deep emotional and societal impacts of our relentless quest for more and challenge the traditional narratives around success. Through debate and discussion, we’ll explore whether it’s time to redefine happiness and refocus on what really matters in our lives.
Mental Health Matters: From Awareness to Action in the Workplace
Speaker: Dr. Jonathan Marshall
Imagination Room
Wellbeing encompasses more than what’s visible on the surface. In this session, Dr. Jonathan Marshall invites you to uncover the hidden reality of mental health. Through an eye-opening anonymous survey, you will witness firsthand the prevalence of mental health challenges, dispelling stigma and emphasising the need for action. Engage in role-play exercises to develop essential skills to navigate delicate conversation to support your colleagues and friends facing mental health struggles.
- Uncover the widespread impact of mental health issues and break down stigmas.
- Practice initiating supportive, sensitive conversations with those in need.
- Discuss and learn to foster a culture of wellbeing in the workplace.
Mastering Wellbeing: Essential Positive Psychology Toolbox for Practitioners (Part 1)
Trainer: Prof. Ilona Boniwell
180 Room
NOTE: This breakout session is exclusively available to participants who have registered for the exclusive pass.
In an innovative exploration at the intersection of enjoyment and education, this workshop invites attendees to immerse themselves in the dynamic world of play and gamification as applied to positive psychology. The session is designed to showcase cutting-edge methodologies, including systemic interventions, serious game and gamification techniques, and experience design, all aimed at fostering engagement and content appropriation.
Participants will delve into the scientific underpinnings of these interactive approaches and experience first-hand how they can create powerful learning experiences, communicating core concepts and actionable solutions of positive psychology to professional audiences, whether in digital spaces or in-person settings. The hands-on nature of the workshop encourages experimentation with various innovative tools, such as digital strengths cards, as well as card games, interactive dashboards, and models. Furthermore, attendees will critically reflect on the integration of positive psychology assessment tools with practical, real-world applications.
Learning objectives:
- Create lasting positive transformation by combining scientific bases with powerful experiential learning.
- Explore gamification strategies to communicate wellbeing concepts and solutions to business and professional audiences online and face-to-face.
- Learn to apply wellbeing diagnostics in coaching and consulting conversations.
- Explore the integration of positive psychology assessment tools with real-life solutions.
Build and text your own wellbeing toolkit.
Highly recommended for coaches, therapists, wellbeing and mental health professionals, workplace leaders, mentors, educators, and HR and people leaders.
(Participants will receive a Certificate of completion from The School of Positive Psychology.)
When Sex is No Longer Sexy: Navigating Intimacy and Relationship
Speaker: Dr. Angela Tan (Interviewed by Jana Dawson)
Oxygen Amphitheatre
Modern lifestyles often create emotional and physical distance between partners, undermining intimacy and connection. This talk will explore how these lifestyle factors contribute to relationship strain and disconnection. Attendees will learn strategies to restore closeness by understanding their partner’s unique love dynamics and rediscovering their own and their partner’s erotic mind. By combining these insights, participants will be equipped with practical tools to enhance intimacy and strengthen their relationship.
Learning Outcomes:
- Recognize how lifestyle habits contribute to emotional and physical distance.
- Understand personal and partner-specific love dynamics to improve connection.
- Apply techniques to reignite intimacy through emotional and erotic reconnection.
12.00pm – 12.15pm
Pre-Lunch Concurrent Breakouts
The State of Happiness and Wellbeing in Singapore
Speaker: A. Prof. Tambyah
Auditorium
This talk provides a timely and holistic update on the state of happiness and wellbeing in Singapore, drawing upon findings from the nation-wide Quality of Life Survey conducted in 2022. Key aspects of the wellbeing of Singaporeans include life satisfaction and satisfaction with specific life domains, aspects of affective wellbeing and psychological flourishing. The findings shed light on questions such as: “Are Singaporeans happy? Who is happy in Singapore? What makes Singaporeans happy?” While economic prosperity makes it possible for many Singaporeans to enjoy a good standard of living, it is important to consider other factors that contribute to happiness such as the effect of the value orientations of Singaporeans.
Flourishing with Conflict
Speaker: Dr. Roslina Chai
Imagination Room
Just as hunger signals our body’s need for food, conflict is a signal of soul hunger. Just as heat is needed to make certain nutrients more bioavailable, conflict is oftentimes the catalyst that enriches relationships. But just as it is important to learn how to use heat to amplify food’s nutritional value (instead of decreasing it), conflict becomes a life force that advances human flourishing when skilfully navigated. In this brief talk, Dr. Roslina Chai shares insights gleaned from her experience as a high-stakes conflict mediator for families and corporations.
Mastering Wellbeing: Essential Positive Psychology Toolbox for Practitioners (Part 1 Continued)
Trainer: Prof. Ilona Boniwell
180 Room
NOTE: This breakout session is exclusively available to participants who have registered for the exclusive pass.
In an innovative exploration at the intersection of enjoyment and education, this workshop invites attendees to immerse themselves in the dynamic world of play and gamification as applied to positive psychology. The session is designed to showcase cutting-edge methodologies, including systemic interventions, serious game and gamification techniques, and experience design, all aimed at fostering engagement and content appropriation.
Participants will delve into the scientific underpinnings of these interactive approaches and experience first-hand how they can create powerful learning experiences, communicating core concepts and actionable solutions of positive psychology to professional audiences, whether in digital spaces or in-person settings. The hands-on nature of the workshop encourages experimentation with various innovative tools, such as digital strengths cards, as well as card games, interactive dashboards, and models. Furthermore, attendees will critically reflect on the integration of positive psychology assessment tools with practical, real-world applications.
Learning objectives:
- Create lasting positive transformation by combining scientific bases with powerful experiential learning.
- Explore gamification strategies to communicate wellbeing concepts and solutions to business and professional audiences online and face-to-face.
- Learn to apply wellbeing diagnostics in coaching and consulting conversations.
- Explore the integration of positive psychology assessment tools with real-life solutions.
Build and text your own wellbeing toolkit.
Highly recommended for coaches, therapists, wellbeing and mental health professionals, workplace leaders, mentors, educators, and HR and people leaders.
(Participants will receive a Certificate of completion from The School of Positive Psychology.)
12.15pm – 12.45pm
Pre-Lunch Concurrent Breakouts
Wellbeing Economy – Transformation to Impact
Speakers: Dr. Kenneth Tan | Chavalit Frederick Tsao
Auditorium
The next era has arrived. We are awakening to a new vision of the world we inhabit, a new way of living, a new meaning to existence underpinned by the paradigm of holism. From “Environment, Social, and Governance” to “Impact Investment”, from “sustainability” to “corporate social responsibility”, many terms and phrases have been developed in our attempt to account for a phenomenon that we have yet to grasp successfully. Yet what underpins this all is the growing consciousness of our inner calling to our impact on our world and future generations. This collective awakening is necessary for our evolution, as humanity is Planet Earth’s most aware, alert, and enlightened species. This talk by Chairman Fred Tsao and Dr Kenneth Tan will share how individuals and organizations can transform in the new Era of Wellbeing.
From Disengagement to Engagement: Practical Approaches to Employee Wellbeing
Speaker: Hiroshi Limmell
Imagination Room
In this session, you will gain insights in developing employee wellbeing from an organisational perspective. You will explore the global state of employee wellbeing and address key challenges like disengagement, loneliness, and job dissatisfaction, which can impact productivity and morale. Hiroshi will share strategies to foster prosocial behaviors, build meaningful workplace connections, and boost employee satisfaction. You will learn actionable insights to create a work environment that not only supports but actively promotes employee flourishing.
- Understand the direct connection between employee engagement, wellbeing, productivity, profitability, and retention.
- Gain practical knowledge on how to integrate positive psychology principles into your organisational culture.
- Learn a framework to design and implement tailored wellbeing initiatives that enhance employee satisfaction and overall performance.
Mastering Wellbeing: Essential Positive Psychology Toolbox for Practitioners (Part 1 Continued)
Trainer: Prof. Ilona Boniwell
180 Room
NOTE: This breakout session is exclusively available to participants who have registered for the exclusive pass.
In an innovative exploration at the intersection of enjoyment and education, this workshop invites attendees to immerse themselves in the dynamic world of play and gamification as applied to positive psychology. The session is designed to showcase cutting-edge methodologies, including systemic interventions, serious game and gamification techniques, and experience design, all aimed at fostering engagement and content appropriation.
Participants will delve into the scientific underpinnings of these interactive approaches and experience first-hand how they can create powerful learning experiences, communicating core concepts and actionable solutions of positive psychology to professional audiences, whether in digital spaces or in-person settings. The hands-on nature of the workshop encourages experimentation with various innovative tools, such as digital strengths cards, as well as card games, interactive dashboards, and models. Furthermore, attendees will critically reflect on the integration of positive psychology assessment tools with practical, real-world applications.
Learning objectives:
- Create lasting positive transformation by combining scientific bases with powerful experiential learning.
- Explore gamification strategies to communicate wellbeing concepts and solutions to business and professional audiences online and face-to-face.
- Learn to apply wellbeing diagnostics in coaching and consulting conversations.
- Explore the integration of positive psychology assessment tools with real-life solutions.
Build and text your own wellbeing toolkit.
Highly recommended for coaches, therapists, wellbeing and mental health professionals, workplace leaders, mentors, educators, and HR and people leaders.
(Participants will receive a Certificate of completion from The School of Positive Psychology.)
12.45pm – 2.00pm
Lunch
Connect and network with fellow wellbeing champions over lunch. Our Wellbeing Circles are open from 1.30pm – 2.00pm. Join us there and discover some positive psychology interventions you can add to your daily routine to enhance your wellbeing.
Biohacking and Longevity
Speaker: Diana Kraemer
Auditorium
- Learn how to identify lifestyle stressors and address them through biohacking strategies.
- Understand how to use cutting-edge technology to enhance recovery and optimize daily performance.
- Gain practical insights into integrating personalized biohacking methods to promote longevity and overall well-being.
2.00pm – 3.00pm
Post-Lunch Concurrent Breakouts
Reawakening the Deep Human Within
Speaker: Yen-Lu Chow (Experience Sound Bath – with Chusan See Toh)
Auditorium
Have you ever pondered on some of the eternal questions of the human experience, the mystery that is life:
- Who are we – Why are we here?
- What is the cause – the source of happiness, wellbeing and creativity – and human suffering?
- Where does creativity and vitality come from?
- How can you live a happier, healthier and more abundant life?
Come join Yen-Lu on a journey to Reawaken the Deep Human within – connecting you to The Source to access the Life Force – opening the doorway to the mystery that is life, happiness, health, creativity, wisdom, wellbeing – and your infinite creative potential.
Preventing Loneliness with Positive Ageing
Speaker: Dr. Jeremy Gwee (Moderated by Hasnah A. Rahman)
Imagination Room
Aging is an intricate journey, marked by a dynamic landscape of emotions and experiences. As we traverse through life, our companions and circumstances shift, bringing joy, sorrow, triumph, and disappointment. Amidst these changes, loneliness often lurks, threatening to become an unwanted partner on our path. In this short talk, we will explore the nature of loneliness and its impact on the aging process.
- Learn to identify the signs of loneliness before it takes hold, understanding its subtle cues and destructive potential.
- Gain practical strategies to detach from loneliness once it has settled in, empowering yourself or your loved ones to let go of this unwelcome companion.
- Explore ways to embrace positivity, cultivating uplifting relationships and activities that enrich our lives as we age.
Navigating Parenthood: Reflecting on Parenting Styles and Embracing Positive WellBeing Tools
Speaker: Dr. Titus Foo (Moderated by Hasnah A. Rahman)
Imagination Room
Participants will first be invited to reflect on their existence of being parents. This workshop will then highlight common parenting styles and their “toxicities” in Singapore, and introduce some positive psychology wellbeing tools in managing oneself. Learning outcomes:
- Understand the strengths and weaknesses of SG and small Asian family parenting styles.
- Enhance existential awareness of the developmental journey of life as a parent.
- Learn therapeutic and positive parenting coaching skills
Mastering Wellbeing: Essential Positive Psychology Toolbox for Practitioners (Part 2)
Trainer: Prof. Ilona Boniwell
180 Room
NOTE: This breakout session is exclusively available to participants who have registered for the exclusive pass.
In an innovative exploration at the intersection of enjoyment and education, this workshop invites attendees to immerse themselves in the dynamic world of play and gamification as applied to positive psychology. The session is designed to showcase cutting-edge methodologies, including systemic interventions, serious game and gamification techniques, and experience design, all aimed at fostering engagement and content appropriation.
Participants will delve into the scientific underpinnings of these interactive approaches and experience first-hand how they can create powerful learning experiences, communicating core concepts and actionable solutions of positive psychology to professional audiences, whether in digital spaces or in-person settings. The hands-on nature of the workshop encourages experimentation with various innovative tools, such as digital strengths cards, as well as card games, interactive dashboards, and models. Furthermore, attendees will critically reflect on the integration of positive psychology assessment tools with practical, real-world applications.
Learning objectives:
- Create lasting positive transformation by combining scientific bases with powerful experiential learning.
- Explore gamification strategies to communicate wellbeing concepts and solutions to business and professional audiences online and face-to-face.
- Learn to apply wellbeing diagnostics in coaching and consulting conversations.
- Explore the integration of positive psychology assessment tools with real-life solutions.
Build and text your own wellbeing toolkit.
Highly recommended for coaches, therapists, wellbeing and mental health professionals, workplace leaders, mentors, educators, and HR and people leaders.
(Participants will receive a Certificate of completion from The School of Positive Psychology.)
3.00pm – 3.30pm
Post-Lunch Concurrent Breakouts
Transform Strengths into Peak Performance
Speaker: Jana Dawson
Auditorium
Do you know the difference between your strengths and your skills? Identifying and using the former will increase your energy, engagement, and excitement. Relying purely on the latter will make you want to crawl into bed. This highly experiential workshop will enable you to:
- Identify and learn how to optimise individual strengths
- Understand the impact of strengths use our energy and wellbeing
- Understand how to activate intrinsic motivation with strengths-based approach
- Align strengths with goals to optimise performance
Trauma Recovery: Reshaping Your Brain and Body for Emotional Balance and Wellbeing
Speaker: Dr. Alla Demutska
Imagination Room
Trauma has a profound impact, but recovery is possible. You will discover the mechanisms behind trauma and recovery. Dr Demutska will share practical emotional regulation techniques that can be integrated into our daily lives, enhancing both personal and professional well-being. Additionally, you will explore the importance of body awareness in trauma recovery. This session will offer actionable insights to help you heal from past wounds and support the mental health of others.
- Learn how trauma affects our brain and body and how neuroplasticity can impact recovery and healing.
- Learn emotional regulation skills to improve personal and professional well-being.
- Learn to incorporate body awareness into trauma recovery strategies to support holistic healing and long-term resilience.
Mastering Wellbeing: Essential Positive Psychology Toolbox for Practitioners (Part 2 Continued)
Trainer: Prof. Ilona Boniwell
180 Room
NOTE: This breakout session is exclusively available to participants who have registered for the exclusive pass.
In an innovative exploration at the intersection of enjoyment and education, this workshop invites attendees to immerse themselves in the dynamic world of play and gamification as applied to positive psychology. The session is designed to showcase cutting-edge methodologies, including systemic interventions, serious game and gamification techniques, and experience design, all aimed at fostering engagement and content appropriation.
Participants will delve into the scientific underpinnings of these interactive approaches and experience first-hand how they can create powerful learning experiences, communicating core concepts and actionable solutions of positive psychology to professional audiences, whether in digital spaces or in-person settings. The hands-on nature of the workshop encourages experimentation with various innovative tools, such as digital strengths cards, as well as card games, interactive dashboards, and models. Furthermore, attendees will critically reflect on the integration of positive psychology assessment tools with practical, real-world applications.
Learning objectives:
- Create lasting positive transformation by combining scientific bases with powerful experiential learning.
- Explore gamification strategies to communicate wellbeing concepts and solutions to business and professional audiences online and face-to-face.
- Learn to apply wellbeing diagnostics in coaching and consulting conversations.
- Explore the integration of positive psychology assessment tools with real-life solutions.
Build and text your own wellbeing toolkit.
Highly recommended for coaches, therapists, wellbeing and mental health professionals, workplace leaders, mentors, educators, and HR and people leaders.
(Participants will receive a Certificate of completion from The School of Positive Psychology.)
3.30pm – 4.00pm
Afternoon Tea Break
Auditorium Foyer
4.00pm – 4.15pm
Keynote Address
Guest of Honour: Mdm Halimah Yacob
Auditorium
4.15pm – 4.20pm
Flow With Chair Yoga
Facilitator: Master Vishal
Auditorium
4.20pm – 5.20pm
Featured Panel: Wisdom & Wellbeing — A Conversation with Spiritual Leaders
Panellists: Reverend Dr. William Wan | Neytrul Rinpoche | K. Sengkuttuvan | Dr. Mustafa Izzuddin | (Moderated by Stephen Lew)
Auditorium
In times of uncertainty and complexity, many seek solace in timeless wisdom to guide their well-being. This panel brings together spiritual leaders from diverse traditions to explore how ancient teachings can address modern challenges. Through a rich conversation, we’ll delve into the intersection of spirituality and mental health, examining how practices like mindfulness, compassion, and community can nurture resilience. Inner peace and balance. Join us as we bridge the gap between wisdom and well-being, offering insights that transcend faiths and cultures and reveal pathways to a more grounded and meaningful life.
5.20pm – 5.30pm
Rising Above: Stories of Strength and Courage
Speakers: Reverend Dr. William Wan | Winifred Ling
Auditorium
5.30pm – 5.35pm
Fond Farewell
Speakers: Stephen Lew | Yen-Lu Chow
Auditorium
| Time/Venue | Programme Details | |||
|---|---|---|---|---|
| 9:00AM Auditorium | WELCOME + WARM UP Edward Choy |
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| 9:10AM | PANEL Welcome panel: Why Wellbeing 2.0? Stephen Lew | Yen-Lu Chow (Moderated by Sheila Sim) Meet the organisers of the Wellbeing 2.0 conference as they share their motivations and hopes for the evolution of the wellbeing narrative in Singapore, and also introduce a holistic wellbeing framework to facilitate a comprehensive understanding of what it means to be well. |
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| 9:30AM | CHARITY INTRODUCTION Over-The-Rainbow Yen-Lu Chow |
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| 9:40AM | KAMPONG SPIRIT Edward Choy |
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| 9:50AM | KEYNOTE The Rise of the Science of Well-being: Positive Psychology in Action Prof. Ilona Boniwell (Moderated by Stephen Lew) Discover how the Science of Wellbeing and the 4th wave of Positive Psychology is transforming people and communities, improving human connection, resilience, and mental health, and influencing workplace and governmental well-being policies. Get up to date on the newest global wellbeing initiatives. • Learn how positive psychology affects people's and societies' well-being. • Examine the ways in which the science of wellbeing can be applied to build a robust, thriving workforce. • Gain knowledge from globally successful wellbeing initiatives and research. |
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| 10:40AM | MORNING BREAK | |||
| BREAKOUT SESSIONS | ||||
| 11:00AM | BREAKOUT 1 Auditorium SESSION A The True Cost of Happiness: Is the Pursuit of Money and Achievement Helping or Destroying Us? Jason Leow | Felicia Heng | Hiroshi Limell | Sharmain Chin (Moderated by Michelle Martin) In a world driven by relentless pursuit of success and wealth, society equates happiness with financial security and achievement. But is this formula truly bringing us contentment, or is it leading us to disillusionment and burnout? This panel dives into the paradox of modern happiness, exploring whether our obsession with material gain and status is uplifting or eroding our well-being. Experts from psychology, business and finance, communications, people, and organisational development will examine the deep emotional and societal impacts of our relentless quest for more and challenge the traditional narratives around success. Through debate and discussion, we’ll explore whether it's time to redefine happiness and refocus on what really matters in our lives. | BREAKOUT 2 Imagination SESSION A Mental Health Matters: From Awareness to Action in the Workplace Dr. Jonathan Marshall, Counselling Psychologist, Marshall Consulting Well-being encompasses more than what’s visible on the surface. In this session, Dr. Jonathan Marshall invites you to uncover the hidden reality of mental health. Through an eye-opening anonymous survey, you will witness firsthand the prevalence of mental health challenges, dispelling stigma and emphasizing the need for action. Engage in role-play exercises to develop essential skills to navigate delicate conversation to support your colleagues and friends facing mental health struggles. • Uncover the widespread impact of mental health issues and break down stigmas. • Practice initiating supportive, sensitive conversations with those in need. • Discuss and learn to foster a culture of wellbeing in the workplace. | BREAKOUT 3 180 SESSION A Mastering Wellbeing: Essential Positive Psychology Toolbox for Practitioners (Part 1) Prof. Ilona Boniwell (Participants will receive a Certificate of completion from The School of Positive Psychology.) In an innovative exploration at the intersection of enjoyment and education, this workshop invites attendees to immerse themselves in the dynamic world of play and gamification as applied to positive psychology. The session is designed to showcase cutting-edge methodologies, including systemic interventions, serious game and gamification techniques, and experience design, all aimed at fostering engagement and content appropriation. Participants will delve into the scientific underpinnings of these interactive approaches and experience first-hand how they can create powerful learning experiences, communicating core concepts and actionable solutions of positive psychology to professional audiences, whether in digital spaces or in-person settings. The hands-on nature of the workshop encourages experimentation with various innovative tools, such as digital strengths cards, as well as card games, interactive dashboards, and models. Furthermore, attendees will critically reflect on the integration of positive psychology assessment tools with practical, real-world applications. Learning objectives: • Create lasting positive transformation by combining scientific bases with powerful experiential learning. • Explore gamification strategies to communicate wellbeing concepts and solutions to business and professional audiences online and face-to-face. • Learn to apply wellbeing diagnostics in coaching and consulting conversations. • Explore the integration of positive psychology assessment tools with real-life solutions. Build and text your own wellbeing toolkit. Highly recommended for coaches, therapists, wellbeing and mental health professionals, workplace leaders, mentors, educators, and HR and people leaders. | BREAKOUT 4 Deep Dive "SESSION A When Sex Is No Longer Sexy Dr. Angela Tan (Interviewed by Jana Dawson) Sexual dysfunction is real but not talked about enough. Many individuals and couples who encounter challenges in the intimacy often seek help too late, associated with the shame of seeking help for something deemed as “instinctive”. In this honest conversation with sexual wellness expert, Dr Angela Tan, you will gain: • Insight of the common causes of sexual dysfunction in our modern society • Support and resources available for people facing challenges in intimacy • Tips on how to talk to your partner about sex • Critical points for pleasure to happen" |
| 12:00PM | SESSION B One Choice, One World (Planet, People, Organisations) Kenneth and Fred | SESSION B From Disengagement to Engagement: Practical Approaches to Employee Wellbeing Hiroshi Limell, Head of Employee Wellbeing, Infuse, Agency for Science, Technology and Research (A*STAR) In this session, you will gain insights in developing employee wellbeing from an organisational perspective. You will explore the global state of employee wellbeing and address key challenges like disengagement, loneliness, and job dissatisfaction, which can impact productivity and morale. Hiroshi will share strategies to foster prosocial behaviors, build meaningful workplace connections, and boost employee satisfaction. You will learn actionable insights to create a work environment that not only supports but actively promotes employee flourishing. • Understand the direct connection between employee engagement, wellbeing, productivity, profitability, and retention. • Gain practical knowledge on how to integrate positive psychology principles into your organisational culture. • Learn a framework to design and implement tailored wellbeing initiatives that enhance employee satisfaction and overall performance. | ||
| 12:30PM | NETWORKING LUNCH + WELLBEING SESSIONS | |||
| 1:15PM | CIRCLE 1 Auditorium MINDFULNESS CIRCLE Toby Ouvry | CIRCLE 2 Imagination FLOW WITH YOGA CHAIR Master Vishal | CIRCLE 3 180 |
|
| BREAKOUT SESSIONS | ||||
| 2:00PM | BREAKOUT 1 Auditorium SESSION A Reawakening the Deep Human Within (Experience Sound Bath - with Chusan See Toh) Yen-Lu Chow Have you ever pondered on some of the eternal questions of the human experience, the mystery that is life: • Who are we - Why are we here? • What is the cause - the source of happiness, wellbeing and creativity - and human suffering? • Where does creativity and vitality come from? • How can you live a happier, healthier and more abundant life? Come join Yen-Lu on a journey to Reawaken the Deep Human within - connecting you to The Source to access the Life Force - opening the doorway to the mystery that is life, happiness, health, creativity, wisdom, wellbeing - and your infinite creative potential. | BREAKOUT 2 Imagination SESSION A Preventing Loneliness with Positive Ageing Dr. Jeremy Gwee, Transformational Leadership Coach and Consultant Aging is an intricate journey, marked by a dynamic landscape of emotions and experiences. As we traverse through life, our companions and circumstances shift, bringing joy, sorrow, triumph, and disappointment. Amidst these changes, loneliness often lurks, threatening to become an unwanted partner on our path. In this short talk, we will explore the nature of loneliness and its impact on the aging process. • Learn to identify the signs of loneliness before it takes hold, understanding its subtle cues and destructive potential. • Gain practical strategies to detach from loneliness once it has settled in, empowering yourself or your loved ones to let go of this unwelcome companion. • Explore ways to embrace positivity, cultivating uplifting relationships and activities that enrich our lives as we age. | BREAKOUT 3 180 SESSION A Mastering Wellbeing: Essential Positive Psychology Toolbox for Practitioners (Part 2) Prof. Ilona Boniwell (Participants will receive a Certificate of completion from The School of Positive Psychology.) In an innovative exploration at the intersection of enjoyment and education, this workshop invites attendees to immerse themselves in the dynamic world of play and gamification as applied to positive psychology. The session is designed to showcase cutting-edge methodologies, including systemic interventions, serious game and gamification techniques, and experience design, all aimed at fostering engagement and content appropriation. Participants will delve into the scientific underpinnings of these interactive approaches and experience first-hand how they can create powerful learning experiences, communicating core concepts and actionable solutions of positive psychology to professional audiences, whether in digital spaces or in-person settings. The hands-on nature of the workshop encourages experimentation with various innovative tools, such as digital strengths cards, as well as card games, interactive dashboards, and models. Furthermore, attendees will critically reflect on the integration of positive psychology assessment tools with practical, real-world applications. Learning objectives: • Create lasting positive transformation by combining scientific bases with powerful experiential learning. • Explore gamification strategies to communicate wellbeing concepts and solutions to business and professional audiences online and face-to-face. • Learn to apply wellbeing diagnostics in coaching and consulting conversations. • Explore the integration of positive psychology assessment tools with real-life solutions. Build and text your own wellbeing toolkit. Highly recommended for coaches, therapists, wellbeing and mental health professionals, workplace leaders, mentors, educators, and HR and people leaders. |
|
| 2:30PM | SESSION B Flourishing with Conflict Roslina Chai Just as hunger signals our body’s need for food, conflict is a signal of soul hunger. Just as heat is needed to make certain nutrients more bioavailable, conflict is oftentimes the catalyst that enriches relationships. But just as it is important to learn how to use heat to amplify food’s nutritional value (instead of decreasing it), conflict becomes a life force that advances human flourishing when skilfully navigated. In this brief talk, Dr. Roslina Chai shares insights gleaned from her experience as a high-stakes conflict mediator for families and corporations. | SESSION B Navigating Parenthood: Reflecting on Parenting Styles and Embracing Positive WellBeing Tools Dr. Titus Foo (Moderated by Hasnah A. Rahman) Participants will first be invited to reflect on their existence of being parents. This workshop will then highlight common parenting styles and their “toxicities” in Singapore, and introduce some positive psychology wellbeing tools in managing oneself. Learning outcomes: • Understand the strengths and weaknesses of SG and small Asian family parenting styles. • Enhance existential awareness of the developmental journey of life as a parent. • Learn therapeutic and positive parenting coaching skills |
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| 3:00PM | SESSION C Transform Strengths into Peak Performance Jana Dawson Do you know the difference between your strengths and your skills? Identifying and using the former will increase your energy, engagement, and excitement. Relying purely on the latter will make you want to crawl into bed. This highly experiential workshop will enable you to: • Identify and learn how to optimise individual strengths • Understand the impact of strengths use our energy and wellbeing • Understand how to activate intrinsic motivation with strengths-based approach • Align strengths with goals to optimise performance | SESSION C Trauma Recovery: Reshaping Your Brain and Body for Emotional Balance and Well-Being Dr. Alla Demutska, Clinical Psychologist, Clinical Director, The School of Positive Psychology Trauma has a profound impact, but recover is possible. You will discover the mechanisms behind trauma and recovery. Dr Demutska will share practical emotional regulation techniques that can be integrated into our daily lives, enhancing both personal and professional well-being. Additionally, you will explore the importance of body awareness in trauma recovery. The session will provide actionable insights to support your mental health whether you are healing from past wounds or supporting others. • Learn how trauma affects our brain and body and how neuroplasticity can impact recovery and healing. • Learn emotional regulation skills to improve personal and professional well-being. • Learn to incorporate body awareness into trauma recovery strategies to support holistic healing and long-term resilience. |
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| 3:30PM Auditorium | AFTERNOON TEA BREAK | |||
| 4:00PM | KEYNOTE ADDRESS Mdm Halimah Yacob |
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| 4:15PM | PANEL Wisdom and Wellbeing: A Conversation with Spiritual Leaders Dr. William Wan | His Holiness The 9th Neytrul Rinpoche | K. Sengkuttuvan | Dr. Mustafa Izzuddin (Moderated by Stephen Lew) In times of uncertainty and complexity, many seek solace in timeless wisdom to guide their well-being. This panel brings together spiritual leaders from diverse traditions to explore how ancient teachings can address modern challenges. Through a rich conversation, we'll delve into the intersection of spirituality and mental health, examining how practices like mindfulness, compassion, and community can nurture resilience. Inner peace and balance. Join us as we bridge the gap between wisdom and well-being, offering insights that transcend faiths and cultures and reveal pathways to a more grounded and meaningful life. |
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| 5:15PM | TALK Rising Above: Stories of Strength and Courage Dr. William Wan | Winifred Ling In times of uncertainty and complexity, many seek solace in timeless wisdom to guide their well-being. This panel brings together spiritual leaders from diverse traditions to explore how ancient teachings can address modern challenges. Through a rich conversation, we'll delve into the intersection of spirituality and mental health, examining how practices like mindfulness, compassion, and community can nurture resilience. Inner peace and balance. Join us as we bridge the gap between wisdom and well-being, offering insights that transcend faiths and cultures and reveal pathways to a more grounded and meaningful life. |
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| 5:25PM | FOND FAREWELL Stephen Lew | Yen-Lu Chow |
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| 5:30PM Auditorium Foyer | END OF CONFERENCE | |||
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Not a medical doctor: Dr. Alla Demutska - PhD (Doctorate in Clinical Psychology) Dr. Jeremy Gwee - PhD (Doctorate in Transformational Leadership) Dr. Jonathan Marshall - PhD (Doctorate in Counseling Psychology) Dr. Mustafa Izzuddin - PhD (Doctorate in International Relations) Dr. Roslina Chai - EDBA (Executive Doctorate in Business Administration) Dr. Titus Foo - PhD (Doctorate in Psychology) Dr. William Wan - PhD (Doctorate in Religion & Law) Prof. Ilona Boniwell - PhD (Positive Psychology) | ||||